While walking on part of the Rim of Africa in October, I have the pleasure of walking with Nicola Zaina, who owns the Healing Tree health shop in Sea Point, Cape Town. She and I had a great time chatting as we walked and jumping into river pools when we were scolded for not keeping to schedule (schedule-smedule!). While preparing food for my 27 day-journey of walking from Montagu to George, Nicola offered me many healthy food items and supplements to keep me nourished for the walk! Her donation is a lifesaver and I am very thankful to have such amazing superfoods that I otherwise would have had to gone without. HUGE thanks!